Weigh In record (no journal entry) for 12 November 2020
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1347 kcal
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Fat: 63.73g | Prot: 51.41g | Carb: 145.81g.
Breakfast: Almonds, By Sainsbury's Greek Style Natural Yoghurt, Apples, Oats, Blueberries. Lunch: Green Olives, Vinegar (Cider) , Olive Oil , Radish, Cucumber (with Peel) , Courgette, Papaya Seeds, Aleyna Roasted Red Peppers, Artichoke Hearts in Oil, Aldi Pickled Sliced Beetroot, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Nishaan Chakki Roti, Patak's Balti Sauce, Tesco Chick Peas, Cauliflower. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Lindt 70% Dark Chocolate. more...
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losing 6.2 lb a week
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