jlokatt's Journal, 10 September 2013

200.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 85.67g | Prot: 70.67g | Carb: 171.34g.   Breakfast: Publix Red Bell Pepper, Yellow Summer Squash, Scrambled Egg. Lunch: Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans. Dinner: Apples, Stir Fried Vegetables. Snacks/Other: Rice Dream Vanilla Frozen Dessert, Fazoli's Pepperoni Pizza Slice, Simply Enjoy Grilled Zucchini, Avocados, Mahi Mahi, Whole Foods Market Roasted Tomato Basil Soup, Grapes. more...

2258 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...