Weigh In record (no journal entry) for 07 May 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1626 kcal
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Fat: 62.72g | Prot: 78.34g | Carb: 188.61g.
Breakfast: Golden Delicious Apples, Light Fat Free Vanilla Yogurt. Lunch: Light Mayonnaise, Smoked Ham & Swiss Sandwich, Mozzarella String Cheese, Mild Cubed Cheddar Cheese. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Tenders Original, Cooked Summer Squash, Chicken Cordon Blue. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Fruit Snacks, Pretzels. more...
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2802 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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