Weigh In record (no journal entry) for 10 September 2013
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1251 kcal
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Fat: 33.68g | Prot: 57.54g | Carb: 192.24g.
Breakfast: 1% Fat Milk, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Bananas, Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Chobani Coconut Greek Yogurt, Udi's Gluten Free White Sandwich Bread. Dinner: General Mills Cinnamon Chex Cereal. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 1.4 lb a week
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