2ManyCurves's Journal, 10 September 2013

228.2 lb Lost so far: 22.2 lb.    Still to go: 93.2 lb.    Diet followed 100%.

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926 kcal

Fat: 41.36g | Prot: 50.87g | Carb: 98.61g.   Breakfast: Strawberries, Milk (Nonfat), Cheerios. Lunch: EarthGrains 35 Calorie White Bread, Sargento Ultra Thin Swiss Cheese, Sara Lee Brown Sugar Ham, Kraft Miracle Whip Light Dressing. Dinner: Unsweetened Iced Tea, Tartar Sauce, Best Foods Light Mayonnaise, Cabbage, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Dippin' Stix sliced apples, peanut butter & chocolate. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...