Weigh In record (no journal entry) for 10 September 2013
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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3824 kcal
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Fat: 192.79g | Prot: 128.60g | Carb: 415.39g.
Breakfast: Honey, Regular Coffee, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Lemonade, Apple Pie, Chicken or Turkey Salad. Dinner: Olive Oil, Mozzarella Cheese, Tomatoes. Snacks/Other: Mazapan, Cucumber (Peeled), Clementines, Bananas, Almonds. more...
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2653 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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