Weigh In record (no journal entry) for 10 September 2013
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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763 kcal
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Fat: 28.79g | Prot: 64.38g | Carb: 62.20g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Season Brand Sardines in Olive Oil. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pacific Gold Beef Jerky - Original (Package), Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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losing 1.4 lb a week
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