Weigh In record (no journal entry) for 10 September 2013
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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520 kcal
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Fat: 18.88g | Prot: 19.11g | Carb: 72.97g.
Breakfast: Red Delicious Apples, Tea (Brewed), Sugar. Dinner: Arby's Curly Fries (Kids Meal), Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: General Mills Rice Chex Cereal, Glaceau Vitamin Water Essential Orange-Orange. more...
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3890 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Dance (slow step) - 1 hour, Resting - 2 hours. more...
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losing 22.4 lb a week
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