Weigh In record (no journal entry) for 07 November 2020
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1306 kcal
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Fat: 48.14g | Prot: 117.92g | Carb: 92.06g.
Breakfast: Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread, Fried Egg with Fat. Lunch: Tomatoes, Lettuce, Sweet Potato , Whole Wheat Dinner Rolls, Chicken Breast Meat . Dinner: Chicken Meat , Lamb Loin Chop. more...
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losing 6.5 lb a week
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ristaclarke's weight history
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