Weigh In record (no journal entry) for 11 November 2020
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161.2 lb
Lost so far: 14.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1479 kcal
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Fat: 54.00g | Prot: 102.00g | Carb: 139.50g.
Breakfast: Member's Mark Atlantic Salmon, Maruchan Ramen Noodle Soup - Chicken Flavor, Starbucks Pumpkin Spice Latte Creamer, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Trim Healthy Mama Integral Collagen, Sugar in the Raw Turbinado Sugar, Dairy Queen M&M’s Chocolate Candies, Member's Mark California Almonds Roasted with Sea Salt. Lunch: Heinz Hot Dog Relish, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...
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losing 9.3 lb a week
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