Weigh In record (no journal entry) for 10 September 2013
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1110 kcal
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Fat: 34.21g | Prot: 60.61g | Carb: 133.68g.
Breakfast: Dark Rye Bread, Poached Egg. Lunch: Skinless Chicken Breast, Garden Vegetable Wrap. Dinner: Red Table Wine, Cabbage. Snacks/Other: Oatmeal Cookie, Water (Bottled), Coffee (Brewed From Grounds), Pineapple, Whipped Butter Salted, Oat Bran Muffins. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 64.4 lb a week
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