Weigh In record (no journal entry) for 11 November 2020
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198.6 lb
Lost so far: 21.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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419 kcal
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Fat: 12.46g | Prot: 46.01g | Carb: 32.00g.
Breakfast: Wild Harvest Organic Cage Free 100% Liquid Egg Whites. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Yellow Sweet Corn (Vacuum Pack, Canned) , Chicken with Gravy (Mixture). Snacks/Other: Bare Fruit Fuji Apple Chips. more...
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losing 3.5 lb a week
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