Weigh In record (no journal entry) for 11 November 2020
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252.4 lb
Lost so far: 11.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1675 kcal
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Fat: 70.62g | Prot: 150.58g | Carb: 114.41g.
Breakfast: Café Expresso, Sadia Presunto Cozido Magro, Bauducco Toast Integral , Hemmer Maionese Tradicional. Lunch: Coqueiro Atum Sólido Ao Natural, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Outback Caesar Salad, Outback The Outback Special. Snacks/Other: Hemmer Maionese Tradicional, Bauducco Toast Integral , Sadia Presunto Cozido Magro. more...
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losing 40.9 lb a week
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