Weigh In record (no journal entry) for 11 November 2020
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113.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1154 kcal
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Fat: 57.62g | Prot: 54.77g | Carb: 100.11g.
Breakfast: Zapekanka mit Magerquark, Kaffee, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Wiesenländer Leicht, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Aldi Forellenfilets. Dinner: Roggenbrot, Thermomix Blumenkohl-Cremesuppe, Salat mit Granatapfel. Snacks/Other: Toblerone Toblerone Weiss, Lotus Biscoff, Kaffee mit Milch. more...
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losing 2.3 lb a week
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