Weigh In record (no journal entry) for 10 September 2013
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178.6 lb
Lost so far: 32.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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995 kcal
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Fat: 41.00g | Prot: 52.75g | Carb: 113.00g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed). Dinner: Johnsonville Sweet Italian Sausage, Angel Hair Pasta, Francesco Rinaldi Spaghetti Sauce, Libby's Green Beans. more...
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2399 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (slow) - 31 minutes, Sitting - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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