Weigh In record (no journal entry) for 10 September 2013
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1514 kcal
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Fat: 65.12g | Prot: 33.71g | Carb: 202.14g.
Breakfast: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Starbucks Chocolate Chunk Cookie, Sugar, Croutons, Ranch Salad Dressing (Fat Free). Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in the Raw Packets, Starbucks Old Fashioned Glazed Donut. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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