Weigh In record (no journal entry) for 10 September 2013
|
340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1522 kcal
|
Fat: 79.87g | Prot: 75.79g | Carb: 138.76g.
Breakfast: Bacon, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Pita Bread, Chicken or Turkey Salad. Dinner: Oatmeal, Bertolli I Can't Believe It's Not Butter Light, Little Caesars Cheese Pizza. Snacks/Other: Buttered Popcorn Popped in Oil, Coffee with Cream. more...
|
|
4405 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|