taylorguenard's Journal, 11 November 2020

183.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 42.20g | Prot: 75.98g | Carb: 159.21g.   Breakfast: Coffee with Cream and Sugar, Great Value Greek Vanilla Yogurt , Scrambled Egg . Lunch: Great Value Swai Fillets, Del Monte Whole Green Beans (Canned). Dinner: Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2245 kcal

Activities & Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...