Weigh In record (no journal entry) for 11 November 2020
|
231.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1457 kcal
|
Fat: 62.92g | Prot: 115.71g | Carb: 128.54g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Fancy Mexican Cheese Shredded, Purity Farms Organic Ghee Clarified Butter, All Whites 100% Liquid Egg Whites, Schmidt 647 Multigrain Bread, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Deli Turkey or Chicken Breast Meat, Schmidt 647 Wheat Bread, Honeycrisp Apples. Dinner: Newman's Own Lighten Up Honey Mustard Dressing, Shadybrook Farms Ground Turkey 93/7. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm8859's weight history
|