| September 2022 |
| Fri 16th: |
550 *
|
25%
|
fat: 11.24g |
| |
protein: 53.69g |
| |
carbs: 62.85g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
216 *
|
10%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
199 *
|
9%
|
fat: 10.00g |
| |
protein: 23.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
577 *
|
27%
|
fat: 17.25g |
| |
protein: 61.56g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 22nd: |
1255 *
|
58%
|
fat: 31.00g |
| |
protein: 195.30g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 19th: |
2202 *
|
102%
|
fat: 51.71g |
| |
protein: 213.25g |
| |
carbs: 231.60g |
|
-
|
-
|
| Mon 18th: |
2263 *
|
104%
|
fat: 86.66g |
| |
protein: 240.92g |
| |
carbs: 127.75g |
|
-
|
-
|
| Mon 11th: |
855 *
|
39%
|
fat: 20.22g |
| |
protein: 77.70g |
| |
carbs: 86.06g |
|
-
|
-
|
| Wed 6th: |
1068 *
|
49%
|
fat: 29.23g |
| |
protein: 91.41g |
| |
carbs: 107.84g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
74%
|
fat: 65.73g |
| |
protein: 177.13g |
| |
carbs: 90.29g |
|
-
|
-
|
| Mon 4th: |
2397 *
|
111%
|
fat: 60.39g |
| |
protein: 205.97g |
| |
carbs: 254.77g |
|
-
|
-
|
| Sun 3rd: |
1607 *
|
74%
|
fat: 24.47g |
| |
protein: 179.71g |
| |
carbs: 167.19g |
|
-
|
-
|
| Fri 1st: |
954 *
|
44%
|
fat: 21.47g |
| |
protein: 114.41g |
| |
carbs: 54.06g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
1206 *
|
56%
|
fat: 30.66g |
| |
protein: 110.59g |
| |
carbs: 141.99g |
|
-
|
-
|
| Tue 22nd: |
1777 *
|
82%
|
fat: 40.43g |
| |
protein: 201.43g |
| |
carbs: 173.45g |
|
-
|
-
|
| Mon 21st: |
1945 *
|
90%
|
fat: 42.55g |
| |
protein: 196.83g |
| |
carbs: 198.97g |
|
-
|
-
|
| Thu 17th: |
1204 *
|
56%
|
fat: 54.97g |
| |
protein: 164.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| Mon 14th: |
1329 *
|
61%
|
fat: 32.77g |
| |
protein: 151.86g |
| |
carbs: 114.73g |
|
-
|
-
|
| Fri 11th: |
853 *
|
39%
|
fat: 24.19g |
| |
protein: 55.38g |
| |
carbs: 113.10g |
|
-
|
-
|
| Thu 10th: |
416 *
|
19%
|
fat: 16.00g |
| |
protein: 63.26g |
| |
carbs: 0.00g |
|
-
|
-
|
