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Official down 10lbs since 10/24/2020!!!! Woohoo! ☺️
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1795 kcal
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Fat: 74.51g | Prot: 113.65g | Carb: 176.96g.
Breakfast: Silk Vanilla Soymilk, Muscle Milk Pro Series 32 Mega Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Our Family Brussel Sprouts, King Oscar Smoked Kippered Herring. Dinner: Costco Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2867 kcal
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Activities & Exercise:
Elliptical - 3.70 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
11 Nov 20 by member: southernace
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Nice. Keep it going. You're doing great!
11 Nov 20 by member: Les Girth
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11 Nov 20 by member: MamaCabral7
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Thanks you guys!! ☺️ Hope you all have a wicked good Wednesday!
11 Nov 20 by member: Kelsey_ZenithRising
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Congrats. That is amazing loss
11 Nov 20 by member: liv001
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