Weigh In record (no journal entry) for 10 September 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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891 kcal
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Fat: 37.30g | Prot: 52.76g | Carb: 93.40g.
Breakfast: General Mills Cinnamon Chex, great value probiotic low fat yogurt vanilla. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Tanimura & Antle Iceberg Lettuce, Kraft Fat Free Mayonnaise. Dinner: Daisy Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.0 lb a week
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