Dziubinski242's Journal, 11 November 2020

211.6 lb Lost so far: 99.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 71.68g | Prot: 62.76g | Carb: 149.34g.   Breakfast: Milbona Milbona Fourme D'ambert, Devos Lemmens Mayonnaise, Danone Oikos Virgin Mojito, Hardgekookt Ei, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Pepsico Snack a Jacks Cheese, Snack A Jacks Rijstwafel Caramel, Hortex Jabłko Wisnia. Dinner: Chef Select Bolognesesaus Chef Select, Bofrost Blinde Vink met Rode Kool. Snacks/Other: Favorina Favorina Marsepein met Rhum en Rozijnen, Massari Sambuca. more...

3499 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...