Weigh In record (no journal entry) for 11 November 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2292 kcal
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Fat: 84.56g | Prot: 156.78g | Carb: 232.09g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Selz Galletas de Arroz, Huevo Revuelto, Pan Integral, Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Huevo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Loncoleche Protein Extra Proteína. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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