|
Alhamdulillah, yukk ke 57 yuukk
|
128.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1269 kcal
|
Fat: 33.07g | Prot: 56.21g | Carb: 190.54g.
Breakfast: Buah Naga, Greenfields Blueberry Yogurt, Kurma, Jeruk. Lunch: Rose Brand Tepung Tapioka, Daging Sapi, Ayam, Tempe, Nasi Putih. Dinner: Bango Kecap Manis, Telur, Tempe, Nasi Putih. Snacks/Other: Tropicana Slim Selai Coklat, Roti Gandum. more...
|
losing 1.9 lb a week
|