Weigh In record (no journal entry) for 11 November 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1455 kcal
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Fat: 79.23g | Prot: 115.27g | Carb: 63.51g.
Breakfast: Sabor da Terra Semente de Chia, Psyllium, Alca Foods All Fibrous, Batavo Iogurte de Morango. Lunch: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Açúcar, Sadia Mussarela, Ovo, Batavo Leite UHT Integral. Snacks/Other: Ovo, Catarinense Ômega 3, Ovo. more...
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391 kcal
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Activities & Exercise:
Rowing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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