Weigh In record (no journal entry) for 11 November 2020
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1005 kcal
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Fat: 42.15g | Prot: 42.67g | Carb: 114.23g.
Lunch: Cheese Filled Ravioli with Tomato Sauce. more...
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losing 0.7 lb a week
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pdt1982's weight history
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