Weigh In record (no journal entry) for 11 November 2020
|
158.5 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1041 kcal
|
Fat: 35.81g | Prot: 37.35g | Carb: 142.50g.
Breakfast: Vitalinea Yoghurt Bosbes , Senseo Koffie , Lidl Vierkant Wit Brood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Aardappelpuree, Sla, Bistro'vite Rundstong Maderasaus. Dinner: La Vache qui rit Cheddar, LU Cracotte Froment. Snacks/Other: Dessert Taartje, Koekje, AH Pitloze Witte Druiven . more...
|
|
2035 kcal
|
Activities & Exercise:
Vacuuming - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|