Rusti's Journal, 29 December 2010

I have not been following any kind of healthy eating plan for a while, so as you can see I have gained some weight. I have had too many other things to focus on besides myself. I am so determined to do this and not let myself get sidetracked again. I am not sure what kind of exercise I am going to be able to do though, the pain in my legs and back is much worse. I do know that if, no scratch that, when I can get this weight off I will be doing so much better.
270.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 December 2010:
996 kcal Fat: 35.05g | Prot: 57.38g | Carb: 113.73g.   Breakfast: margarine, white bread. Lunch: cheese, pizza sauce, Dinner Rolls. Dinner: green beans, Diet Cola Chicken. Snacks/Other: Milk Chocolate Candies, Vegetable Soup with turkey or chicken. more...
4012 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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