JanusWoman's Journal, 11 November 2020

196.7 lb Lost so far: 28.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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801 kcal

Fat: 39.70g | Prot: 62.75g | Carb: 47.97g.   Breakfast: Kiwi Fruit, Sainsbury's Chia Seeds, Blueberries, Bio-Tiful Kefir. Lunch: Aspall Raw Organic Apple Cyder Vinegar, Pears, Roquefort Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Walnuts. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil, Tesco Stir Fry Veg, Chicken Breast (Skin Not Eaten). more...

2688 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...