Weigh In record (no journal entry) for 11 November 2020
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2619 kcal
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Fat: 128.73g | Prot: 126.24g | Carb: 207.04g.
Breakfast: Thomy Remoulade, Meine Käserei Allgäuer Käseselektion, Leichter Genuss Frischkäse Light, Ei, Aldi Eiweißbrot (35g). Dinner: Blätterteig, Krabbensuppe. Snacks/Other: Sirius Camembert, Brauner Reis (Langkorn, Gekocht), Kühne Mixed Pickles, Metzgerfrisch Bio Landsalami, Frischkäse Light, Aldi Eiweißbrot (35g), Milfina Kräuterbutter, Jever Fun, Ja! Würfelzucker. more...
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losing 3.1 lb a week
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