Weigh In record (no journal entry) for 29 December 2010
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1810 kcal
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Fat: 67.37g | Prot: 138.32g | Carb: 155.19g.
Breakfast: SunnyD Tangy Original Citrus Punch, Egg, Turkey Ham. Lunch: Diet Coke (Can), Hash Brown with Cheese, Broiled or Baked Pork Chop. Dinner: Low Fat Milk, Marshmallows, Crackers, Chocolate Puddings (Instant, Dry Mix), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookies. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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