Weigh In record (no journal entry) for 11 November 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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795 kcal
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Fat: 12.45g | Prot: 25.00g | Carb: 160.61g.
Breakfast: Apples. Lunch: Apples. Dinner: Albertsons Cottage Cheese 4%, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled). Snacks/Other: Glico Strawberry Pocky, Apples. more...
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3491 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 2 hours, Studying - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 4 hours and 55 minutes, Ballet - 1 hour and 30 minutes, Painting - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 15 minutes, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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