Weigh In record (no journal entry) for 10 September 2013
|
210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1944 kcal
|
Fat: 75.08g | Prot: 75.25g | Carb: 240.24g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Albany Brown Bread, White Bread, Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Orange Juice, Garlic Bread. Snacks/Other: Steers Plain Cone, Granola Cereal. more...
|
|
2813 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|