kan59's Journal, 29 December 2010

190.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 138.00g | Prot: 85.00g | Carb: 196.00g.   Breakfast: BE CNTRY GRAVY BOWL. Lunch: Progresso Creamy Mushroom Soup, HILLS SMO HOT LINKS. Dinner: Homestyle Chili. Snacks/Other: Buffalo Ranch Dip, Blue Corn Tortilla Chips. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...