Weigh In record (no journal entry) for 10 November 2020
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121.3 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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889 kcal
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Fat: 29.90g | Prot: 75.95g | Carb: 81.76g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café, Mamão. Lunch: Alface Americana, Ceifeiro Semente de Chia, Couve Refogada, Carne de Vaca Moída, Abóbora Cabotia. Dinner: Café com Açúcar, Mamão Formosa, Cebolas, Cenouras, Couve Manteiga Crua, Alface Americana, Carne de Porco do Lombo (Filé), Vitafor Whey Protein Isolate. Snacks/Other: Bom Leite Coalhada Desnatada com Morango, Cacau Show Bendito Cacao 55%. more...
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steady weight
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