Weigh In record (no journal entry) for 29 December 2010
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279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1216 kcal
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Fat: 36.65g | Prot: 115.96g | Carb: 114.44g.
Breakfast: Fat Free Swiss Cheese Singles, Mini Moos Half & Half Creamers, banana, Egg, Canadian Bacon. Lunch: Tomato Ketchup, 96/4 ground beef, Great Northern Beans. Dinner: Mini Moos Half & Half Creamers, Egg, Walmart Pork Loin Chop, Organic Green Tea, Fat Free Swiss Cheese Singles. Snacks/Other: honeycrisp apple, orange. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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