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So no weight loss, no gain either which is good. My friend told me to expect this, even on biggest loser there is a week or 2 of little to no weigh lost then it goes back up. I hope that is the case for me. I just want to be under 200lbs so bad.
My goal for next week is to eat at least 1200 calories. I think I have been eating too few causing me to store the weight instead of letting it go. Also to lose 3 lbs. That will take me to 198. I will workout more this week too. I am really going to bust my butt to get under 200.
I can do this! I know I can.
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201.0 lb
Lost so far: 53.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2009:
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1303 kcal
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Fat: 57.47g | Prot: 71.39g | Carb: 134.23g.
Breakfast: yoplait yoplus, sugar, Cream of Wheat. Lunch: italian dressing, Grilled Chicken Strips, Fancy Shredded Mozzarella Cheese, Classic Pizza Crust. Dinner: bottled water, green bean casserole, hot sausage, kiwi, strawberry, Ground Beef, taco salad. more...
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steady weight
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