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LC D3
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1811 kcal
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Fat: 62.64g | Prot: 103.87g | Carb: 211.53g.
Breakfast: sugar, half and half, Coffee, Banana. Lunch: Dinner Rolls, Condensed Minestrone Soup, Snickers Bar (Miniatures), Mini Babybel Light Original. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Mayonnaise, Burrito with Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Butter (Salted), Toasted Raisin Bread. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 50 minutes. more...
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losing 18.2 lb a week
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Agnes Nitt's weight history
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