Weigh In record (no journal entry) for 11 November 2020
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138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1585 kcal
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Fat: 53.58g | Prot: 116.25g | Carb: 163.71g.
Breakfast: Bulk Nutrients HCP Rich Chocolate, Caesar Salad Dressing , Chicken Breast Meat (Roasted, Cooked) , Baby Spinach, Mango, Carrots , Red Cabbage . Lunch: Peanut Butter, Arnott's Vita-Weat Five Super Seeds, Coles Full Cream Milk. Dinner: White Rice, Chilli Con Carne with Beans. Snacks/Other: Lite n' Easy Cracker & Nut Mix, Ricotta jelly. more...
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losing 6.2 lb a week
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