Weigh In record (no journal entry) for 10 November 2020
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1439 kcal
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Fat: 65.85g | Prot: 99.81g | Carb: 137.05g.
Breakfast: Pepper or Hot Sauce, Trader Joe's Eggplant Hummus, Carrots, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Egg. Lunch: Dry Roasted Unsalted Almonds, Fage Total 2% Greek Yogurt (227g). Dinner: Trader Joe's Eggplant Hummus, Triscuit Crackers Original, Cucumber (Peeled), Orgain Peanut Butter Protein Powder, Signature Select Avocado Chunks, Great Value Almond Milk Original Unsweetened. more...
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losing 0.2 lb a week
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