cincei's Journal, 09 September 2013

253.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 108.51g | Prot: 86.52g | Carb: 121.06g.   Breakfast: Water, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Water, Publix Red Seedless Grapes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oscar Mayer Thick Cut Bacon. Dinner: 7UP 7UP, Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Rothbury Farms Seasoned Croutons, David Seeds Roasted & Salted Sunflower Kernels, Little Salad Bar Cubed Ham, Andy Boy Romaine Lettuce. more...

3633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...