Weigh In record (no journal entry) for 10 November 2020
|
219.3 lb
Lost so far: 59.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
2473 kcal
|
Fat: 129.26g | Prot: 124.63g | Carb: 206.58g.
Breakfast: OWYN Strawberry Banana Protein Shake. Lunch: Calavo Avocado, Jennie-O Ground Turkey 93/7, Tillamook Medium Cheddar Cheese, Mission Organic Uncooked Tortillas. Dinner: Cheese Pizza, Orgain Chocolate Chip Cookie Dough Protein Bar, Skittles Original (Fun Size), Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Aloha Peanut Butter Chocolate Chip Protein Bar. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|