Weigh In record (no journal entry) for 10 November 2020
|
155.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
2291 kcal
|
Fat: 100.44g | Prot: 79.04g | Carb: 278.70g.
Breakfast: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Wholly Guacamole Classic Guacamole, Bertolli Olive Oil, Pepperidge Farm Light Style 7-Grain Bread, Now Foods Psyllium Husk Powder, Trader Joe's Brown Cage Free Eggs (Large). Lunch: King Oscar Brisling Sardines in Olive Oil, Ritz Crackers - Fresh Stack, Cheetos Natural White Cheddar Puffs. Dinner: Mashed Potato made with Milk (from Fresh), Breaded Chicken Patty, Fillet or Tenders, Tyson Foods Country Fried Steak, Golden Corral White Gravy, Red Robin Kid's Steak Fries. Snacks/Other: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Pillsbury Big Deluxe with Kisses Cookie Dough, Blue Ribbon French Vanilla Ice Cream, Snickers Snickers Bar (Fun Size), 2% Fat Milk, Kellogg's Bran Flakes, Fiber One Original Bran Cereal, Multi Grain Cheerios, Smucker's Butterscotch Sundae Syrup, Prairie Farms Dairy Fat Free Skim Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|