Weigh In record (no journal entry) for 29 December 2010
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1423 kcal
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Fat: 19.70g | Prot: 52.88g | Carb: 271.16g.
Breakfast: Apples, yogurt, Cereal. Lunch: Instant White Rice. Dinner: Apples, Bananas, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Bananas, Granola, Nonfat Plain Yogurt. more...
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3017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 45 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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