Weigh In record (no journal entry) for 10 November 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2447 kcal
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Fat: 89.11g | Prot: 158.76g | Carb: 239.98g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Selz Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Maruchan Instant Lunch con Camarón, Heineken Cerveza Lager, Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Leche Protein+, Friboi Carne Molida Congelada. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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