Dziubinski242's Journal, 10 November 2020

211.0 lb Lost so far: 100.3 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1611 kcal

Fat: 78.32g | Prot: 64.74g | Carb: 87.45g.   Breakfast: Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Koffie (Oploskoffie), Milbona Milbona Fourme D'ambert. Lunch: Cris-Tim Cris-Tim Gerookt Spek, Snack A Jacks Rijstwafel Caramel. Dinner: Chef Select Bolognesesaus Chef Select, Bofrost Gentse Waterzooi met Krieltjes. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde. more...

3489 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...