Weigh In record (no journal entry) for 10 November 2020
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126.6 lb
Lost so far: 47.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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701 kcal
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Fat: 45.23g | Prot: 54.69g | Carb: 20.34g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar. Lunch: Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Bacon, Briannas Creamy Cilantro Lime Dressing, Mixed Salad Greens, Claussen Kosher Dill Pickle Halves. more...
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losing 3.4 lb a week
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 Comments
10 Nov 20 by member: kclab
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