Weigh In record (no journal entry) for 10 November 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1209 kcal
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Fat: 64.47g | Prot: 79.15g | Carb: 73.38g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Scrambled Egg , Great Value Greek Vanilla Yogurt . Lunch: Del Monte Whole Green Beans (Canned), Great Value Swai Fillets. Dinner: Tabasco Green Pepper Sauce, Del Monte Canned Corn, Great Value Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Planters Mixed Nuts Unsalted, Dairy Fresh Whipped Cream, Coffee with Cream and Sugar. more...
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2260 kcal
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Activities & Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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