|
BodyTrace
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
973 kcal
|
Fat: 22.72g | Prot: 57.98g | Carb: 133.34g.
Breakfast: Sugar, Lipton Black Tea Bags, Mandazi. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet 2 Eat Peaches. Dinner: Wegmans Cooked Shrimp, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taylor Farms Southwest Chopped Salad (Salad Only), Cooked Rice. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|